The noon boys taking on “Jackie”!
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Attention: We will be running a NORMAL schedule today!
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The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.
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We are excited to provide Dexa Body Composition Analysis Testing at CrossFit Draper on February 28th from 9:00 AM to 12:00 then again from 4:30 to 7:00 PM.Dexa Body Composition Analysis Testing Details:
What is a DEXA scan?DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density.
It is considered the GOLD standard of body fat testing and body composition analysis and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs.
The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.
What will I learn?The Dexa Body Composition Analysis Scan will provide you with a comprehensive 7-page report provides you with a detailed understanding of your body composition. It includes:
- Total body fat percentage
- Total lean percentage
- Bone Density
- Muscle Symmetry
- Regional composition (i.e. How much fat, lean, and bone in arms, legs, trunk, etc)
- Images of bone, lean, and fat tissue
Dexa Body Mobile Unit – Pricing Schedule:
Dexa Body Mobile – Dexa Body Composition Analysis – Single Test Price
Schedule:
$47.00 per person
Dexa Body Mobile – Dexa Body Composition Test– Two Tests (Before & After Scan) price Schedule:$88.00 per person
Dexa Body – CrossFit Draper Scheduling HyperLink:
Dexa Body Online Waiver HyperLink:The scheduling HyperLink and Waiver HyperLink are active and ready to accept appointments. We look forward to seeing you on February 28th, 2017!
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WOD
“Open Up”
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups
Despite this workout being an AMRAP, this is in truth a chipper. It will be a challenge to clear a single round – let’s see how far we can get in the 14:00 cap.
On the wallballs, this is a great chance to train manageable sets. We want to break this large number into small chunks. 5’s, 10’s, 15’s… athlete dependent on the number, but we all want to strive for the same goal of consistency in both our number and our rest between sets.
This is also a great opportunity to train a movement we don’t use very often – the single arm dumbbell snatch. Movement instruction in class!
“Real generosity toward the future lies in giving all to the present.”
~Albert Camus
