Becky and Lauri working through the Dumbbell Snatches during Monday’s AMRAP!
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The Open is this week and we could not be more excited! This year we will be giving out prizes, contributing to a great fundraising cause, and reigniting the CrossFit spark! the Open starts on February 23rd and you won’t want to miss out! Click here to get registered.
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We are excited to provide Dexa Body Composition Analysis Testing at CrossFit Draper on February 28th from 9:00 AM to 12:00 then again from 4:30 to 7:00 PM.Dexa Body Composition Analysis Testing Details:
What is a DEXA scan?DEXA (Dual-energy X-ray Absorptiometry) is research grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density.
It is considered the GOLD standard of body fat testing and body composition analysis and is used worldwide by elite athletes and teams like the Green Bay Packers, the British Triathlon team, and is used at the US Olympic training center in Colorado Springs.
The scan is fast, highly accurate, and requires no special clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.
What will I learn?The Dexa Body Composition Analysis Scan will provide you with a comprehensive 7-page report provides you with a detailed understanding of your body composition. It includes:
- Total body fat percentage
- Total lean percentage
- Bone Density
- Muscle Symmetry
- Regional composition (i.e. How much fat, lean, and bone in arms, legs, trunk, etc)
- Images of bone, lean, and fat tissue
Dexa Body Mobile Unit – Pricing Schedule:
Dexa Body Mobile – Dexa Body Composition Analysis – Single Test Price
Schedule:
$47.00 per person
Dexa Body Mobile – Dexa Body Composition Test– Two Tests (Before & After Scan) price Schedule:$88.00 per person
Dexa Body – CrossFit Draper Scheduling HyperLink:
Dexa Body Online Waiver HyperLink:The scheduling HyperLink and Waiver HyperLink are active and ready to accept appointments. We look forward to seeing you on February 28th, 2017!
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WOD
“Wise Men”
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats (135/95#)
3 Push Jerks (135/95#)
Rest 3:00
AMRAP 3:
3 Power Cleans(155/105#)
3 Front Squats(155/105#)
3 Push Jerks (155/105#)
Rest 3:00
AMRAP 3:
3 Power Cleans (185/135#)
3 Front Squats (185/135#)
3 Push Jerks (185/135#)
We have three weight selections today. The most challenging of the three movements is the push jerk overhead, so let’s use that to help us decide our selections.
On the 1st AMRAP, we are looking for a moderate weight. A load that we could push jerk for 20+ repetitions when fresh.
On the 2nd AMRAP, we are looking for a weight that is slightly heavier than our moderate selection. Think 10-20lbs more. A load that we could push jerk for 15+ repetitions when fresh.
On the 3rd AMRAP, we are looking for a a heavier, but very manageable load. Think 10-20lbs more again. A load that we could push jerk 10+ repetitions when fresh.
Err on the side of lighter today, as lighter is more challenging. Grab a coach to help determine the weights best for you!
“The whole secret of life is to be interested in one thing profoundly and in a thousand things well.”
~Horace Walpole
