The Suncrest fab five biking it out after Friday’s benchmark WOD!
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Attention: There will be NO Open Gym this Sunday, it will resume next week. Thanks for understanding.
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WOD

“Strongman Saturday”
First 15 minutes:
Skill Practice on Strongman Movement of choice.

Then:
20 Minute AMRAP of (Pick your Poison)***
5 Object Movements
10 Body Movements
15 Cardio Movements
Choose one movement from each of the below categories.
Objects:
Strongman
WallBall
Dumbbell/Kettlebell
Bar
Body:
Push
Pull
Sit
Squat
Cardio:
Bike
Row
Run
Jump
***The Trainer will work with each athlete to customize their workout with a specific movement.

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.”

~Bradley Whitford