Make sure to check the lost and found for any missing items. Gabe checked and found half his closet!
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WOD
“PUSHING ME AWAY”
5 Rounds For Time:
1,000 Meter Bike
50 Double Unders
15-12-9-6-3 Strict Ring Dips
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5FRx
SLEEP
This week, let’s try to have your final meal of the day at least 2-3 hours before you plan to go to bed. A recommendation from WHOOP’s VP of Performance Science Kristen Holmes.
You can read the full article on “How Eating Before Bed Affects Your Sleep and Recovery” HERE
