Sunday December 29, 2019

Luckey is doing a great job of getting her Elbows high throughout her Cleans!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Wet Suit”
5 Rounds:
21/15 Calorie Row
2 Rounds of “Strict Cindy”

1 Round of “Strict Cindy”:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Daily Mindset

“Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.”

~Denis Waitley

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