Tuesday August 8, 2017

Mando is keeping cool outside at the 6am WOD!
Save The Date: We are excited to announce that our end of Summer paddle board WOD and BBQ will be held Saturday August 26th at Tibble Fork Reservoir!


“Ring the Bell”
Kettlebell Swings (70/53)
Burpees 🙂
400 Meter Run

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”



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