Traci and James don’t let a trip the “The CrossFit Games” keep them from their WOD!
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WOD

Strength:
Deadlift
Work up to a Heavy Set of 10

Conditioning:
“Captain Insano”
3 Rounds:
20 Deadlifts (155/105)
20/14 Calorie Bike
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/14 Calorie Bike

“Dreams will get you nowhere, a good kick in the pants will take you a long way.”

~Baltasar Gracian