Mel, Mckay, and Family cooling off at “The CrossFit Games” while watching the swim event!
__

WOD

“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)

2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)

3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)

“The reward of suffering is experience.”

~Harry S Truman