Monday August 14, 2023

Em is keeping a great position as she works through her Overhead Squats!



Part 1: Overhead Squat

Part 2: “Water Damage”

2 Rounds For Time:
21 Overhead Squats (115/85)
150 Double-Unders
900 Meter Row

Daily Mindset

“There is a difference between listening, and waiting for your turn to speak.” 

~Simon Sinek

Listening is a skill.
To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:
Listen with the intent to understand.
Not to reply.

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