Sunday August 13, 2023

Post WOD Sit-Ups!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!




7 Rounds For Time:
7-6-5-4-3-2-1 Bar Muscle-Ups
20 AbMat Sit-Ups
400 Meter Run

Time Cap: 30 Minutes

Daily Mindset

There are two definitions in the English language for the word “Overcome”.

The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost the battle.

The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win.

These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records.

We don’t run from the fire. We run to it.

Previous Post:


Next Post: