Monday April 9, 2018

It’s a Row Off at the 8am WOD!

Happy Birthday Maddie!



Deadlift- Build to heavy set of 5

Accessory Work:
“Front to Back”
3 Rounds, Not For Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Good Mornings (45/35)

“Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.”

~Lao Tzu

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