All “08” can do is hang his head as he watches Mckinley crush Wednesdays team lifting WOD!
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Happy Birthday Beverley!

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Reminder: Caleb WILL be coaching the Olympic Lifting class today at 9:00am! There will be NO Open Gym this Sunday, it will be back next week!
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WOD

“Wreck Yourself”
Teams of 3
For Time:
800 Meter Run with 20/14# Medball
6 Rope Climbs
20 Squat Cleans (135/95)
800 Meter Run with 20/14# Medball
9 Rope Climbs
35 Squat Cleans (135/95)
800 Meter Run with 20/14# Medball
12 Rope Climbs
50 Squat Cleans (135/95)

*Teammates run together with one Medball, split the Cleans and Rope Climbs with only one person working at a time.

“Nobody who ever gave his best regretted it.”

~George Halas