Great job to Dainja and Chayden for taking 5th place at the FitCon competition this weekend!
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WOD

“Playground”
For time:
1 Mile Run
21 Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20)
21 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20)
800 Meter Run
15Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20)
15 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20)
400 Meter Run
9 Kettlebell Swings (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20)
9 Goblet Squats (Advanced: 70/53)(Intermediate: 53/35)(Beginner: 35/20)

“Whatever you are, be a good one.”

~Abraham Lincoln