Welcome back Nick!
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WOD
“Front Row”
Front Squat – Heavy Single
High Hang Squat Clean – Heavy Single
Squat Clean – Heavy Single
Today with our heavy singles we are looking to find a balance between our load, or intensity, and technique. This “sweet spot” is where we see the most progress in our fitness.
“Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.”
~Kenneth Branagh