James crushing “Isabel” with a PR time of 2:19!
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WOD

Strength:
3 Giant Sets:
10 Dumbbell Push Press
15 Romanian Deadlifts
20 Close Grip Push-Ups
25 Weighted Hip Extensions (25/15)

Rest 2:00

Athletes choice on weight, but aim for straight sets. You may build in weight over the rounds.

Conditioning:
3 Rounds:
75 Double-Unders
21 Kettlebell Swings (53/35)
12 Pull-Ups

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”

~Tom Stoppard