Thursday October 5, 2017

The 8am using their fitness to help out our neighbor and get their good deed in for the day!


Option 1:
“Green Day”
3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 15 Abmat Sit-Ups
On the 1:00 – 12 Abmat Sit-Ups
On the 2:00 – 9 AbMat Sit-Ups
On the 3:00 – 6 Abmat Sit-Ups
Rest 2:00 between rounds

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”


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