[Teams of 2]
For Time:
3-6-9-12-15-18:
Toes to Bar
Kettlebell Swings (53/35)
Burpees 🙂

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DAILY MINDSET

5FRx

SLEEP
All of our fitness goals rely on our ability to recover and our ability to recover is determined by how much and how well we sleep.

We want to strive to be sleeping 7-8hrs every single night.

Let’s set the goal of sleeping 5% more. . . maybe it’s each week or maybe it’s each month. But making little progress on our sleep can make a huge difference in reaching our fitness goals and overall health!

Right now if you are sleeping 6 hrs a night. . . let’s try for 6 hrs and 18 minutes.
Can you get to sleep just 18 minutes sooner?
18 more minutes a night is 2 hours extra a week. . .8 hours a month. . . that’s a whole extra night of sleep!