We want to congratulate the CrossFit Draper Kickball Team on a great Fall season! We didn’t end up taking the championship but we had an impressive 8-1 season and a ton of fun!
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It’s Benchmark Friday!

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BENCHMARK WOD

“Filthy Fifty”
Compare to 06/09/2017
For time:
50 Hip Extensions
50 Box Jumps, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees 🙂 🙂
50 Double-Unders

“When all else is lost, the future still remains.”

~Christian Nestell Bovee