Thursday October 19, 2017

Andy and Lauren working on their biking conditioning!
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WOD

Option 1:
“Knotted Up”
AMRAP 15:
200 Meter Run
2 Rope Climbs

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”

~Buddha

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