The 4:30 group working through Tuesday’s Thrusters!
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Happy Birthday Wes!

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It’s Benchmark Friday!

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Benchmark WOD

“Nasty Girls”
3 rounds for time of:
50 Air Squats
7 Muscle-Ups
135/95 pound Hang Power Cleans, 10 reps

“Nothing is impossible, the word itself says ‘I’m possible’!”

~Audrey Hepburn