Aaron is maintaining a great body position throughout his Double-Unders!
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Attention: There will be NO Yoga today. Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Saturday Teamwork”
In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
60 seconds of Kettlebell Swings (53/35)
60 seconds of Rest
60 seconds of Wall Balls (20/14)
60 seconds of Rest
60 seconds of Box Jump Overs (24/20)
60 seconds of Rest
60 seconds of Burpees 🙂
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

“The starting point of all achievement is desire.”

~Napoleon Hill