Thursday October 13, 2016

We are so sad that Hillary will be moving this week:( We have loved having you as part of our CFD family Hillary, good luck!

Happy Birthday Daina!

Attention Progenex lovers: We will be making this months order this Friday, make sure to get yours on the order sheet on the desk!


Today we will be running the WOD’s open gym style! You will have two options:
Option 1:
In teams of 3, for time:
100 – 75 – 50
Bike Cals
Row Cals
Bench Press (135/95#)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“If youth knew; if age could.”

~Sigmund Freud


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