We are so sad that Hillary will be moving this week:( We have loved having you as part of our CFD family Hillary, good luck!
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Happy Birthday Daina!

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Attention Progenex lovers: We will be making this months order this Friday, make sure to get yours on the order sheet on the desk!
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WOD

Today we will be running the WOD’s open gym style! You will have two options:
Option 1:
In teams of 3, for time:
100 – 75 – 50
Bike Cals
Row Cals
Bench Press (135/95#)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“If youth knew; if age could.”

~Sigmund Freud