Friday October 13, 2017

Dainja is using his CrossFit athleticism to kill it in Kickball and help bring us to a perfect season! Bring on the championship!

Happy Birthday Daina!


It’s Benchmark Friday!


Benchmark WOD

“The Chief”
Compare to 12/16/16
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 Push-Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.”

~Steve Jobs

Previous Post: