Baylie, Becky. Kelli, and Leonor are working on their core strength with Wall Walks!
Reminder: Caleb is back on for the Olympic Lifting class today at 9:00am! Shayan will also be running open gym this Sunday from 9:30am to 11:30am!
In teams of 2, complete the following for time:
Run 1 mile together with your partner
Deadlifts (10,000 lbs / 6,000 lbs)
Dumbbell Snatched (5,000 lbs / 3,500 lbs)
Farmer Carry Box Step Ups (5,000 lbs / 3,500 lbs)
Each person is allowed to choose the weight for the deadlift, snatches, and step-ups. The higher the weight the less reps, the lower the weight the more reps. The movement is complete when you reach the total required poundage.
20 seconds on 20 seconds off for 8 rounds of either Stone or Keg lift.
“Greatness is a road leading towards the unknown.”
~Charles de Gaulle