Julie and Brandon are looking strong as they work through their Rope Climbs!

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WOD

“ShipShape”

[TEAMS OF 2]
On the 5:00 x 5 Rounds:
30/24 Calorie Row
6 Rope Climbs (15′)
Max Calorie Bike

* You-go-I-go style
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DAILY MINDSET

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

~Denis Waitley