WE HOPE YOU ALL HAVE A SAFE AND HAPPY THANKSGIVING WEEKEND!

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Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! We will meet at the gym at 7:30am and carpool over to the race. Right after the race we will meet at the finish line for a group picture! After the race we will have a Coffee, Mimosa, and Hot Chocolate party at CFD!! We can’t wait to be thankful with all of you!
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The Holiday schedule for this week will be as follows: Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and 10:00am WOD. Saturday we will run the regular 8:00am and 10:00am WOD’s. Thanks for understanding and we hope you have a great Holiday!
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WOD

Run a 5K!

The 5K is one of the most popular race lengths in the world. A 5k run is 5 kilometers long, which is the equivalent of 3.1 miles. Because the 5K is one of the shorter road races, it’s very popular among beginner runners who want to give racing a try as well as advanced runners who like to have short-term goals.

““Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”

~William Arthur Ward