Thursday May 11, 2017

Levi has been dialed in lately and it is really starting to show! Keep up the great work Levi!
Summer is almost here and we are stoked to be starting another season of CrossFit Kids! This year Mauree and Hillari will be running the program. We plan to start June 12th and would really like to get an estimate of how many kids are interested. Please put your Childs name, age, and what day and time work best for you on the board so we can start planning!
Memorial Day has always been a great time for us to remember our Military Heroes with a little WOD called Murph! This year we plan to make it extra special with weighted vests, T-shirts, and a fun BBQ to finish off the celebration! We are planning on making this an event to remember, please keep checking the blog for all the details!


Option 1:
For time:
1 Mile Run
2,000 Row
1 Mile Run

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“All great achievements require time.”

~Maya Angelou


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