Throwback to when Ryan, Heidi, Dainja, and Tasha used their fitness to ride camels in Dubai!
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Happy Birthday Niesha, Ryan P (Wednesday) and Ellen (Tuesday)!

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It’s Benchmark Friday!

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BENCHMARK WOD

“Tabata This”
Compare to 01/06/17
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

“Kindness is in our power, even when fondness is not.”

~Samuel Johnson