James focusing on his form as he crushes Thursdays Deadlifts!
__
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will be running Open Gym this Sunday from 9:30am to 11:30am!
__

WOD

“300%”
Teams of 3:
100/70 Cal Row
100 Box Jump Overs (24/20″)
100 Power Snatch (75/55)
100 Toes-to-Bar
100 Power Snatch (75/55)
100 Box Jump Overs (24/20″)
100/70 Cal Row

“While we are postponing, life speeds by.”

~Lucius Annaeus Seneca