Candice crushing the Rope Climbs during Thursdays WOD!
It’s Benchmark Friday!
Attention: We will be running a Holiday schedule this Tuesday July 24th for Pioneer Day. There will be an 8:00am and 10:00am WOD, the rest of the week will be the regular schedule.
Reminder: We have moved the Olympic Lifting class to Wednesdays at 6:30pm, there will be NO Saturday lifting class. There will also be NO Open Gym this Sunday, it will resume next week.
Compare to 2/9/18
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1 pood
“If you do not change direction, you may end up where you are heading.”