Candice crushing the Rope Climbs during Thursdays WOD!
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It’s Benchmark Friday!

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Attention: We will be running a Holiday schedule this Tuesday July 24th for Pioneer Day. There will be an 8:00am and 10:00am WOD, the rest of the week will be the regular schedule.
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Reminder: We have moved the Olympic Lifting class to Wednesdays at 6:30pm, there will be NO Saturday lifting class. There will also be NO Open Gym this Sunday, it will resume next week.
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BENCHMARK WOD

“Helen”
Compare to 2/9/18
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1 pood
12 Pull-Ups

“If you do not change direction, you may end up where you are heading.”

~Lao Tzu