Saturday July 21, 2018

Corby’s bringing it with Sandbag Sprints!
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Attention: We will be running a Holiday schedule this Tuesday July 24th for Pioneer Day. There will be an 8:00am and 10:00am WOD, the rest of the week will be the regular schedule.
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Reminder: We have moved the Olympic Lifting class to Wednesdays at 6:30pm, there will be NO Saturday lifting class. There will also be NO Open Gym this Sunday, it will resume next week.
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WOD

“Turtle Club”
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run

“Real knowledge is to know the extent of one’s ignorance.”

~Confucius

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