Thursday July 19, 2018

Group Tabata Cash Out…or half of it!
Attention: We will be running a Holiday schedule this Tuesday July 24th for Pioneer Day. There will be an 8:00am and 10:00am WOD, the rest of the week will be the regular schedule.
Reminder: We have moved the Olympic Lifting class to Wednesdays at 6:30pm, there will be NO Saturday lifting class. There will also be NO Open Gym this Sunday, it will resume next week.


Option 1:
1 Rope Climb or 10 Ring Rows
12 Double Dumbbell Push Press (50/35)
1 Rope Climb or 10 Ring Rows
100 Meter Sandbag Run (lg/sm)

Option 2:
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Nothing great in the world has ever been accomplished without passion.”

~Georg Wilhelm Friedrich Hegel

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