Friday January 5, 2018

Dave 08 and Verno working through their weekly “Murph”!
Reminder: There is still time to join the The New Year Nutrition Challenge that starts on Monday! Check out the January 2nd blog post for all the information and make sure to get your name on the board ASAP!

Benchmark WOD

Heavy Set of 3

Compare to 8/4/17
21-15-9 reps of:
225/155 pound Deadlift
Handstand Push-Ups

“If youth knew; if age could.”

~Sigmund Freud

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