The 9:30 mom WOD crushing it!
__
Reminder: The New Year Nutrition Challenge starts this Monday! Check out Tuesday’s blog post for all the information and get your before stats taken, your goal set, and your $50 to Hillari ASAP. We can’t wait to start 2018 off the right way!
__
Attention: Caleb is back and so is the Olympic Lifting class! Come today at 9:00am for some great instruction and a good time with Caleb! Also Shayan WILL be running Open Gym this Sunday from 9:30am to 11:30am!
__

WOD

Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (24″/20″)
15 Thrusters (95/65 lbs)
20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you don’t have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the dumbbells.

“The art of being happy lies in the power of extracting happiness from common things.”

~Henry Ward Beecher