Mckay joining in on the 4:30 fun on Tuesday!
Reminder: The New Year Nutrition Challenge starts on Monday! Check out the January 2nd blog post for all the information. We will be having a Q and A meeting this Thursday at 6:30pm, make sure to get your name on the board ASAP!
Russian Kettlebell Swings (70/53)
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!
*You must still come to one of the regularly scheduled WOD times.
“To succeed in your mission, you must have single-minded devotion to your goal.”
~A. P. J. Abdul Kalam