Mckay joining in on the 4:30 fun on Tuesday!
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Reminder: The New Year Nutrition Challenge starts on Monday! Check out the January 2nd blog post for all the information. We will be having a Q and A meeting this Thursday at 6:30pm, make sure to get your name on the board ASAP!
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WOD

Option 1:
“Freezer Burn”
30-25-20-15-10
Calorie Bike
Russian Kettlebell Swings (70/53)
Double-Unders (60-50-40-30-20)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“To succeed in your mission, you must have single-minded devotion to your goal.”

~A. P. J. Abdul Kalam