Braedon is crushing it on Tuesdays Lifting Complex!

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WOD

“CHAN’S CHALLENGE”

3 Rounds For Time:
9 Squat Snatches (135/95)
15 Bar-Facing Burpees 🙂
21 Toes to Bar

*Score = Time it takes to complete the workout

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5FRx

CONNECT

“Always remember, your focus determines your reality.” -George Lucas

Make sure the accounts you follow on social media, the books you read, the TV you watch, the things you listen to, and the people you surround yourself with are in line with the reality/life you want to live.