The 6:00pm WOD warming up for some heavy lifting!

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WOD

“RETURN TO SENDER”

[TEAM OF 2]
For Time:
2k Row
100 Single Dumbbell Hang Clean & Jerks (50/35)
200 Single Dumbbell Box Step Ups (24″/20″)
15 Rope Climbs

-Athletes must complete all reps of a movement before moving on to the next
-Teams can break up reps with partner however they’d like
[35 Minute Time Cap]

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5FRx

The way you treat one person impacts your trust and relationship with everyone; the people you lead are looking at you all the time, and your behavior tells them a lot about how trustworthy you are.