Gabe clearly loves the bike!

__

WOD

“FORTITUDE”

On the Minute x 30:
1 Minute Row
1 Minute Burpees 🙂

*Score = Lowest Round of Calories Rowed + Lowest Round of Burpees

__

5FRx

CONNECT

Three Connections We Should Focus on. . .
Building Deep Connections with Family and Friends
Making Time to Connect with Nature
Connecting with our Breath

We’re Breathing All Wrong | Chasing Excellence