Bryan and Kenzie are working hard through “Hollyman”!

__

WOD

“PASS INTERFERENCE”

3 Rounds:
15 Deadlifts (135/95)(95/65)
15 Pull-Ups

Directly Into…

3 Rounds:
12 Front Squats (135/95)(95/65)
12 Chest to Bar Pull-Ups/Pull-Ups

Directly Into…

3 Rounds:
9 Shoulder to Overhead (135/95)(95/65)
9 Bar Muscle-Ups/Burpee Pull-Ups

Time Cap: 18 Minutes

*Score = Time it takes to complete the workout

__

5FRx

It’s really not the hour at the gym.

We understand that the greatest adaptation is the one between the ears. It’s not about the hour in the gym. It’s about how the hour in the gym affects the other 23 hours of the day. We are becoming better, stronger, more formidable human beings because of the hardships we go through. We are not looking for the shortcut. We want the opposite. We want the hardest possible thing because we understand what’s on the other side of it:

A better version of ourselves.