Sara is working through the Dumbbell Box Sep Overs during Tuesdays WOD!

__

WOD

“WITH YOU”

AMRAP 25:
400 Meter Run
2 Rounds of “Strict Cindy”
1k Bike

*Score = Rounds + Reps

__

5FRx

THINK

Have A Routine

“The truth is that a good routine is not only a source of great comfort and stability, it’s the platform from which stimulations and fulfilling work is possible.”
-Ryan Holiday

When you have a routine, it helps quiet your mind because it limits the amount of choices you need to make. It creates structure inside the chaos. A routine provides a platform to practice presence. The greater number of details in your life that you can set to a routine, the less amount of clutter you will have in your mind.
-Sarah Gardner (Daily JAM)