Saturday February 24, 2018

Let the Open begin! Becky and the 6am working through 18.1!

Happy Birthday Levi!

Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be be running Open Gym this Sunday from 9:30am to 11:30am!


“Go Time”
Teams of 3
12/8 Calorie Bike
8 Burpees 🙂
4 Clean and Jerks (115/85)

Relay style. Every 6 rounds, weight increases by (20/10).

“If you can’t describe what you are doing as a process, you don’t know what you’re doing. W.”

~Edwards Deming

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