Let the Open begin! Becky and the 6am working through 18.1!
Happy Birthday Levi!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be be running Open Gym this Sunday from 9:30am to 11:30am!
Teams of 3
12/8 Calorie Bike
8 Burpees 🙂
4 Clean and Jerks (115/85)
Relay style. Every 6 rounds, weight increases by (20/10).
“If you can’t describe what you are doing as a process, you don’t know what you’re doing. W.”