Mike F. is pushing through the Floor Presses During Tuesdays WOD! 

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WOD

“OPEN TEST”

AMRAP 20:
50 Wall Balls (20/14)
50 Double Unders
40 Box Jumps (24″/20″)
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees 🙂
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatches (145/100)
10 Ring Muscle-Ups

*Score = Rounds + Reps
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5FRx

CONNECT

Human beings are social animals. One individual, no matter how powerful, how clever, cannot survive without other human beings. So the best way to fulfill your wishes, to reach your goals, is to help others, to make more friends.

How do we create more friends? Trust. How do you develop trust? It’s simple: You show your genuine sense of concern for their well-being. Then trust will come. Without trust, there is no friendship.