Valentines Day Fran!
__
WOD
“STICKWITU”
5 Rounds:
1 Minute Max Calorie Row
1 Minute Max AbMat Sit Ups
1 Minute Max Kettlebell Swings (53/35)
1 Minute of Rest
*Score = Sum Total Reps
__
5FRx
THINK
“The five most dangerous words in business are: Everybody else is doing it.”
-Warren Buffett
Just because so many people are doing something, doesn’t mean it is the right thing to do. Listen to your instincts. Follow your heart and blaze your own trail.
-Sarah Gardner (Daily JAM)