The Tuesday 6:00pm WOD getting their Row on!
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WOD
“I’m Burying You”
In Teams Of Two, Complete The Following For Time:
100/70 Calorie Bike
100 Deadlifts (225/155)
100/70 Calorie Bike
50 Wall Walks
100/70 Calorie Bike
100 Deadlifts (225/155)
100/70 calorie Bike
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5FRx
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
-James Clear