Julie is flying through the Rope Climbs during Thursdays Team WOD!

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WOD

“DEAD INSIDE”

For Time:
55 Deadlifts (225/155)
55 Toes to Bar
55 Box Jump Overs (24″/20″)
55 Kipping Handstand Push-Ups

*Score = Time it takes to complete the workout.

*Time Cap: 20 Minutes

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5FRx

CONNECT

This week let’s not gossip about other people and also shut down people who are gossiping.

There is no good that comes from talking about someone to other people.

Be the type of person who seeks out hard conversations with others to find solutions; not the type of person who “vents” or talks behind someone’s back.

Be the type of person who talks about things and ideas not people.