Scott is crushing the Wall Walks during Tuesdays Skill Work!

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WOD

“HANDS TEAM”

Team of 2:
AMRAP 20:
200 Meter Run
40 Double Unders
2 Rope Climbs

*Alternate Stations With Partner

*Score = Total Rounds + Reps

*Workout Flow:
P1 200 Meter Run
P2 40 Double Unders
P1 2 Rope Climbs
[1 Round]

P2 200 Meter Run
P1 40 Double Unders
P2 2 Rope Climbs
[2 Rounds]

P1 200 Meter Run
. . . .

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5FRx

THINK

“Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put in a fruit salad.”

Gaining knowledge in and of itself is relatively simple. But purely gaining knowledge doesn’t change who we are. We have to take the knowledge that we learn and use it.
Experience life: try, fail, learn, and try again. Achieving wisdom takes effort and is a lifelong practice.