Thursday December 1, 2022

Dereks secret is all about the shorts!



“Young, Dumb & Broke”

For Time:
25-20-15-10-5 Dumbbell Bench Press
50-40-30-20-10 Dumbbell Reverse Lunges
100-80-60-40-20 Double-Unders

Dumbbells: (50’s/35’s)

*Score = Time it takes to complete the workout

“Great minds discuss ideas; average minds discuss events; small minds discuss people.”

~Eleanor Roosevelt

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