Friday December 1, 2017

Baylie, setting a new Snatch PR during last years “Lift Off”!

Happy Birthday Leonor!


It’s Benchmark Friday!

Have you registered for “The Liftoff” yet?! today we will be throwing a little in house competition. It will be based on your 1 rep max Snatch, Clean and Jerk, and a short Met Con. Click here to get registered! We will run the evening WOD’s Open competition style, come ready to set new PR’s and cheer on others to do the same!
Save the Date: Our annual Ugly Sweater Christmas Party is Friday December 8th, this is always such a fun event, we can’t wait to celebrate with all of you!


“CrossFit Liftoff”
1 rep max Snatch
1 rep max Clean and Jerk

Met Con Cash Out!

Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups

M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box

“Do what you can, with what you have, where you are.”

~Theodore Roosevelt

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