Saturday December 2, 2017

The 6am boys working through Wednesdays WOD!

Happy Birthday Beth!

Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!


“Free Bird”
Teams of 2
7 Kettlebell Swings (70/53)
10/7 Calorie Bike
7 Burpees 🙂

Teammates complete full rounds, then switch.

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”

~Francis of Assisi

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