Saturday April 22, 2017

James and Steen working through the Lunges of Thursday’s “Midline March”!
Attention: Shayan WILL be running Open Gym from 9:30am to 11:30am this Sunday!


“Sand Bar”
In Teams of 3, Complete the Following For Time:
400 meter Sandbag Run
125 Calorie Bike
400 meter Sandbag Run
100 Deadlifts (155/105#)
400 meter Sandbag Run
75 Front Squats (155/105#)
400 meter Sandbag Run

Whether you are a first responder or a mother, the ability to carry something or someone on your shoulder cannot be understated. The weight balance of the sandbag greatly resembles the unstable nature of an unconscious patient or a moving child.

“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.”

~Theodore Roosevelt


Previous Post:


Next Post: